Moringa, also known as Moringa oleifera, is an ancient plant native to northern India that has gained worldwide recognition for its extraordinary nutritional and medicinal value. Nicknamed the "tree of life," every part of moringa is usable: leaves, seeds, flowers, pod, root and even its bark. But why has it caught the attention of science, natural medicine and wellness enthusiasts? Here we tell you.

Characteristics of moringa

Moringa is a fast growing, drought resistant and easy to grow tree, which makes it ideal for tropical and subtropical areas. Its green leaves are small but very nutrient dense.

Impressive nutritional profile

• Moringa leaves contain:
• More vitamin A than carrots
• More calcium than milk
• More iron than spinach
• Vegetable proteins, essential amino acids and a high amount of antioxidants
• Its vitamin C, potassium, magnesium, zinc and fiber content make it a true superfood.

Traditional and current uses

For centuries, moringa has been used in Ayurvedic medicine to treat more than 300 diseases. Today, it is consumed in various forms:

• Powder (for smoothies, soups, juices)
• Infusions of dried leaves
• Capsules or tablets
• Oil (cosmetic and food use)
• Syrups, creams and therapeutic products
• Main health benefits
• Strengthens the immune system
• Protects the liver and kidneys
• Improves digestion and regulates the intestinal transit.
• Lowers cholesterol and helps control blood glucose levels
• Improves skin, hair and joint health

Sustainability and future

Thanks to its resilience, climate adaptability and nutritional value, moringa is being promoted as a strategic crop to combat malnutrition in many regions of the world. Its economic potential also makes it an opportunity for local and sustainable entrepreneurship.

Conclusion:
Moringa is much more than a plant: it is a natural ally for our health and a valuable resource for the planet. Incorporating it into your diet or your lifestyle is a small step towards wellness. At Moringa Es Vida, we accompany you to discover all that this wonderful tree has to offer.