Introduction:

At Moringa Es Vida, more than a decade ago we began sharing the powerful benefits of moringa. Today, in 2025, this ancient plant continues to gain prominence in the scientific, nutritional and medicinal world. Recent research not only confirms what our grandmothers already knew, but expands the horizon of possible uses for this tree that so many call miraculous.

In this article we bring you an updated look that complements our 2015 content, delving deeper into the medicinal properties of moringa and its positive impact on overall health.

• A natural source of complete nutrition
• Moringa leaves are one of the most nutrient-dense foods available. They contain:
• More vitamin A than carrots
• More calcium than milk
• More iron than spinach
• High quality vegetable protein
• All essential amino acids

This makes moringa an ideal resource for combating malnutrition and strengthening weakened immune systems, especially in vulnerable contexts.

How is moringa consumed today?

In 2025, you can find moringa in presentations adapted to all lifestyles:

• Dried leaf tea: ideal for starting the day with natural energy
• Moringa powder: to be mixed in smoothies, juices, yogurt or even pastries
• Capsules: for those who prefer a quick and dosed option
• Moringa oil: used in natural cosmetics for its regenerative properties.

In addition, innovative products such as energy bars, enriched vegetable milks and even healthy snacks with moringa have emerged.

Important precautions

Although it is a safe plant, it is key to keep in mind:

• Avoid consumption of root or uncontrolled extracts.
• Do not use during pregnancy or lactation without medical supervision.
• Always consult a professional before taking it as a medicinal supplement.

Conclusion: Moringa is not a fad, it is a legacy with future

Today more than ever, moringa is reaffirmed as one of the most complete and versatile superfoods in the world. Its responsible use, backed by science and ancestral experience, can help us build a more natural, balanced and conscious health.

Thanks to the good offices of my friend Roberto Suarez of Moringa King I have received this important link http://www.fengshuilondon.net/wp-content/uploads/2014/02/MEDICINAL-PROPERTIES-OF-MORINGA-OLEIFERA.pdf  published by the Journal of Medicinal Plants Research Vol. 6(27), pp. 4368-4374, 18 July, 2012 . Thank you Roberto for your contribution.