In a world full of stress and fast-paced routines, finding small self-care rituals can make a big difference in your well-being. One such simple and powerful treat is a moringa tea bath. Not only is it a way to deeply relax, but your skin and health also benefit. Here's why this natural bath is becoming a trend.

What is a moringa tea bath?

Very similar to a bubble or salt bath, the moringa tea bath simply consists of preparing an infusion of moringa leaves and pouring it into the bathtub with hot water. By immersing yourself, your body absorbs its properties through the skin, the largest organ of the human body.

Nutritional and therapeutic properties

Moringa is one of the most nutrient-dense foods on the planet. It contains:

Vitamins A, B, C and E

Minerals such as iron, calcium, and potassium

Essential amino acids and proteins

Very high levels of antioxidants (even more than açai berries)

These properties are not only beneficial internally when consumed, but are also absorbed through the skin when used topically in the form of a bath.

Benefits of a moringa tea bath

Moisturizes and softens the skin in a natural way.

Helps treat fungi such as athlete's foot

Fights bacteria and accelerates healing of wounds or minor burns

Improves the appearance of skin with blemishes or dryness

Relaxes the body and reduces stress

May improve mood and sex drive

A complete immersion, including your hair, helps revitalize both your skin and scalp. Your skin will notice it from the first bath!

How to prepare your moringa tea bath

Boil 2 liters of water and add 4 to 5 tablespoons of dried moringa leaves.

Allow to infuse for 10-15 minutes.

Strain and pour the hot tea into the bathtub with warm water.

Soak for 20 to 30 minutes and relax.

You can combine it with a few drops of lavender or eucalyptus essential oil for an even more relaxing experience.

Conclusion

A moringa tea bath is not only a pleasurable experience, it is also a way to take care of your body naturally, from the outside in. Try this wellness ritual and transform your bathtub into a sanctuary of health. Your skin, mind and energy will thank you.